TrainSmart Blog

Depression is a serious mental health condition affecting millions worldwide. However, with the right tools and strategies, it’s possible to manage and …

Introduction Creating a safe and inclusive environment in youth programs ensures all children and young people feel valued, supported, and empowered. A …

What are the four critical elements for initiating a successful business? Develop a business idea: Conceptualise a small business idea by thoroughly …

Negative thoughts and a fixed mindset can limit your potential and affect your health and well-being. However, with the proper techniques and …

What is remedial massage? Remedial massage is a therapeutic massage that treats specific musculoskeletal problems, such as pain, stiffness, and limited range …

Why Study Counselling? Studying counselling can help you gain a better understanding of yourself and others. It provides an opportunity to learn …

The Psychotherapy and Counselling Federation of Australia (PACFA) is a leading national peak body for the counselling and psychotherapy profession. Joining PACFA …

What Are Stressors, and How Do They Affect Us? We all experience stress in our lives, and it can have a huge …

Compulsive lying disorder is a serious disorder that can be hard to deal with. The lies can become addictive, and the person …

Self-harm is when a person hurts themselves on purpose, usually in response to feeling overwhelmed with emotional pain that they are unable …

The demand for skilled practitioners to work in the mental health field in Australia is increasing. This article looks at the difference …

Lifeline provides all Australians experiencing a personal crisis with access to 24/7 crisis support and suicide prevention services, so it is worth …

Research has shown that the benefits of early intervention towards mental health care are significant factors in increasing the speed of recovery …

Community Services Jobs in Australia Every year there is an increasing need for people to fill community service jobs in Australia. Working …

What Exactly is a ‘Recovery-Oriented Approach’ in Mental Health? Recovery from any mental health illness means recovering a sense of wellness, and …

What are the Legal and ethical considerations in community services? When it comes to community services, there are a lot of legal …

The COVID-19 pandemic has had a hugely detrimental effect on the mental health of many Australians.   There has been an exponential …

Hi there! My name is Estelle, and I’d like to give you a peek at a day in the life of an …

Embarking on a career in a new role in community services can be an intimidating experience, so in this article, we will …

Mental Health Workers: Roles and Services Involved in the Recovery Process Mental health is an important aspect of overall health and well-being. …

Mental Health Week 2022 Every year in October, around the time of World Mental Health day on the 10th, people all over …